Am I overweight?
- Locked due to inactivity on Aug 4, '16 4:36pm
Thread Topic: Am I overweight?
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Lovlie NewbieSee I'm 13 years of age, 5'4, and 148 lbs. I always thought this was a normal weight for me, since I've grown quite a lot recently and my mother claimed I weighted so much because I am tall. But I'm not quite for sure with that, it's my mother, is she trying to spare my feelings? Please help me. I would appreciate it a lot.
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I am older and taller than that and I am lighter than that so yeah I think you are pretty overweight.
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It could be muscle though.
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Lovlie NewbieI honestly do not think it is muscle. Not much strength here. But thank you for your honesty.
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You have a bmi of around 25 so that is classed as overweight
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Lovlie NewbieAny idea on how to lose this weight?
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Eat better and exercise more?
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Lovlie NewbieI can try that. But my mother is in charge of the meals, and I've constantly asked her if perhaps in stead of all this grease, maybe try something a little healthier. Though she never does. But I think it's possible I can try exercising more. Any other ideas?
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Do I know you by the way, you seem familiar
Eat less of the meals? Drink more water, don't drink sugary drinks. Ask her for healthy snacks. -
If you're who I think then the problem is that she's making you eat all the bad food from the plate even when you're not hungry.
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Well BMI isn't always accurate. According to that I'm obese, and I'm just heavy because of muscle. I'm 5'8 and 188lbs at 13. Here are some things you can do
Weight-Loss Plan for Teen Girls
Weight-Loss Plan for Teen Girls
By Erin Coleman, R.D., L.D. Jun 27, 2015
Reaching and maintaining a healthy weight is critical for overweight and obese teenage girls. The Centers for Disease Control and Prevention reports that about 21 percent of U.S. teens are obese -- and obese teens are more likely to become obese adults and to have joint and sleep problems, poor self-esteem, social problems, prediabetes, high cholesterol and high blood pressure. Healthy eating combined with regular physical activity can help teen girls reach and maintain a healthy weight.
Weight-Loss Calorie Needs
Any teen should talk with a doctor before reducing caloric intake. Generally, overweight or obese teenage girls should boost physical activity and make healthy food choices in place of following a calorie-restricted diet. This will help ensure that they get the nutrients they need for growth and development. To maintain a healthy weight, the publication "Dietary Guidelines for Americans, 2010" estimates that sedentary teen girls require about 1,800 calories daily, moderately active ones need about 2,000 calories and active teen girls require about 2,400 calories.
Physical Activity Goals
Becoming more active is one of the best ways for overweight teen girls to shed unwanted weight and body fat. The "2008 Physical Activity Guidelines for Americans" recommends that teenagers get at least 60 minutes a day of physical exercise and do muscle-strengthening routines -- such as squats, lunges, push-ups and sit-ups -- at least three times a week. Increasing muscle tissue is key because it burns more calories than fat, even while you are resting. Cardiovascular exercises, such as vigorous walking, jogging, biking, swimming or playing soccer, burn lots of calories.
Healthy Meal Plans
Using meal plans from "Dietary Guidelines for Americans, 2010" can help overweight teen girls get the essential nutrients they need for growth and development without overeating. A sample healthy meal plan for a 2,000-calorie daily diet includes 6 ounces of grains, 2.5 cups of vegetables, 2 cups of fruits, 3 cups of dairy foods, 5.5 ounces of protein-rich foods and 6 teaspoons of oils.
Related: Good Diets for a Teenage Guy to Lose Weight
Sample Menu
A healthy diet can keep you feeling full throughout the day. For example, for breakfast, fix two slices of whole-grain toast, 1 tablespoon of peanut butter, 1 cup of sliced strawberries and 1 cup of low-fat milk. Eat a morning snack of 1.5 ounces of reduced-fat cheese and 1 cup of sliced apples. For lunch, have 3 ounces of grilled chicken breast, 2 cups of leafy greens, 1.5 tablespoons of Italian salad dressing and 1 cup of brown rice. Try a cup of nonfat, plain Greek yogurt as an afternoon snack. At dinner, eat a large lean turkey or veggie burger, a whole-wheat bun and a cup of cherry tomatoes. An ounce of peanuts or almonds and 1/2 cup of celery make good evening snacks.
Sorry it's long XD -
Yeah but she said it's not muscle
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I know but still... Checking body composition is the most accurate thing
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Thank you Teen Muscle. I'll take that into account. And yes most of my weight isn't muscle.
Ilovelions, I seem familiar. Who do I remind you of? -
Shiat. Wrong thread. Wrong people. Oops.
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