What helps yall sleep?
- Locked due to inactivity on May 17, '22 3:54am
Thread Topic: What helps yall sleep?
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I watch YouTube videos that distract me from my thoughts and help me drift off. But I can also sleep anywhere in any conditions lol
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For real. Give him a pillow and 15 minutes and he is OUT
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Thanks for your tips and jokes lol
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Mind if I ask why you've been having trouble sleeping?
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Don’t mind. I don’t know. I self diagnosed my self with some form of insomnia
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Don’t watch shows or movies that stimulate your brain or make you think a lot. Keep the brightness down, and it’s usually a good idea to stay off of screens for 2 hours before going to bed
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Oh ok I need to state something. I can get to sleep really easily, I just always wake up in the middle of the night. Maybe that is how my body works? I don’t feel tired after that usually though
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Insomnia is normally caused by anxiety, stress, pain, or other disturbances to your circadian rhythm. Are you sure you're doing quite alright?
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I would try going back to bed, if you can’t, then just do relaxing things that might ease you back into sleep
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I have been having a hard life and I am scared. I thought that I would never admit that, but I did.
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It's okay. I hope you feel you can talk to us if you feel unsafe, upset, or confused. We're here for you! No problem is too small or too weird
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Oh, ok?
I just feel so shy and I want to get to know you guys more before I can trust you guys -
Thats Totally understandable. Don't feel pressured! Just know we're here for you if you need anything!
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Eh I told Cham one of the things that has been bothering me cause I trust her ig. I like meeting you guys and all, but I want to trust some of you guys more if you understand. I just don’t want you guys being extremely rude and immature when I talk about it(if I talk about it). Hope y’all understand
(Man, in Texas we don’t even really say y’all lol) -
Ig that there are some thought that just wake me up.
I hate my dreams sometimes lol
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