Any Advice?

Thread Topic: Any Advice?

sammierox1997 Advanced

13 years ago

I'm a really light sleeper and my dad gets up really early and as soon as he leaves his room it wakes me up and I can't get back to sleep. So i'm getting hardly any sleep. Anyone know anything I can do?
Mikelover111 Junior

13 years ago

Maybe tell your Dad to be a little more quieter. Maybe wear some ear muffs. Or drink some warm milk! ;)
Xtine Newbie

13 years ago

Check your times when you go to sleep. Dont go to bed TOO late because your body wont be able to cope.

When you go to bed, try reading a book or having a hot drink. Useally helps.

If not, maybe consulting a doctor might help. See if you can get a prescription for somthing to help you sleep

Or there is the good old fashioned way of looking it up on Google and looking for solutions.

Hoped i helped. Well..at least a little. :)
sammierox1997 Advanced

13 years ago

Thank you. Right early bed time, book and hot drink got it. Don't think he'll just whack me for being cheeky
Xtine Newbie

13 years ago

No Problem.
harpusrox7 Junior

13 years ago

I use medicine that helps me sleep more. Maybe you should try that. You don't need a prescription or anything

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