Morning
- Locked due to inactivity on Jul 16, '20 3:54am
Thread Topic: Morning
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that was supposed to be an angry face
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eeeeeeeeeeeeeeeeeeee >:0
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im sorry
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I'm kidding, of course; I'm not actually angry -
Awwww
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okay..
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did I upset you?
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no
some bad thoughts/memories popped up
my twitch too -
I'm really sorry. Try focusing on something else and distracting yourself until it passes.
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its fine
i tried but i can't focus when i get like this
so i just sit back and hope it goes away -
sometimes that's all you can do
let me try to find that breathing exercise gif with the cat for you... -
thank you
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Here's the cat...
...and another breathing exercise gif for you. Remember to exhale through your mouth and inhale through your nostrils, breathing deeply from the stomach.
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thank you seth
the breathing really helped me calm down
im sorry you have to see me like this -
Don't be sorry, really. My whole job here is to help people. Take all the time you need to recover.
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