Do i get enough vitamins, minerals and fiber in my diet?

Vitamins, minerals, and fiber are needed for healthy eyes, skin, hair, blood, and digestion. They are also needed to keep your immune system strong, which will help you fight colds, the flu, and other diseases.

Take our quiz to see if you are getting enough vitamins, minerals, and fiber! It is important to know what you eat before you eat. Planning your meal will help you stray from unhealthy diet.

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Do you eat citrus fruits like orange, ponkan, kiat-kiat, dalandan, suha?
- Never or hardly ever
- 3 times per week
- Everyday
How often do you eat bright yellow, orange, or red fruits and vegetables like bananas, apples, kalabasa, carrots, mangga, melon?
- Everyday
- 3 times per week
- Never or hardly ever
How often do you eat dark green vegetables like kangkong, talbos ng kamote, malunggay, pechay, mustasa, alugbati?
- 3 times per week
- Never or hardly ever
- Everyday
How often do you eat meat like pork, beef, chicken, fish?
- Never or hardly ever
- Everyday (I cant live without it!)
- 3 times per week
How often do you eat sitaw, baguio beans, chicharo, monggo, black beans, okra?
- Never or hardly ever
- 3 times per week
- Everyday
Do you eat deep fried foods like Fried chicken, french fries, burgers, porkchop, fishball, kikiam, toknene?
- Never or hardly ever
- 3 times per week
- Everyday
Do you eat potato chips, chichirya, chicharon, corn chips, chocolate bars, chips and more chips?
- Never or hardly ever
- 3 times per week
- Everyday
How often do you drink soda, bottled juice, energy drink?
- Never or hardly ever
- 3 times per week
- Everyday
- I only drink water
Are you aware of what you eat?
- Yes
- No
- Sometimes
Do you take a vitamin supplement?
- No
- 3 times per week /Only when I remember
- Everyday

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