ARE YOU A COUCH POTATO?

Hello! This quiz will help you reflect on your daily habits. Whether you're active or need a boost, it's all about finding the right balance for you! Good luck!

INSTRUCTIONS: Answer the following questions about your daily routines. Use the time expressions and frequency adverbs you've learned. At the end, add up your points and find out if you're a couch potato or not!

Created by: Teacher Ana

How many times a week do you play sports or exercise?
- Never (1 point)
- Once or twice a week (2 points)
- Three or more times a week (3 points)
How much time do you spend watching TV each day?
- More than 3 hours a day (1 point)
- 1-2 hours a day (2 points)
- Less than 1 hour a day (3 points)
How often do you walk or ride a bike to nearby places?
- Never (1 point)
- Sometimes (2 points)
- Always or almost always (3 points)
How many times a week do you go out for a walk or do something outdoors?
- Never (1 point)
- Sometimes (2 points)
- Three or more times a week (3 points)
How often do you eat in front of the TV?
- Always (1 point)
- Sometimes (2 points)
- Never (3 points)
How often do you eat fruits and vegetables?
- Rarely or never (1 point)
- Usually (2 points)
- Every day (3 points)
How often do you drink water during the day?
- Rarely (1 point)
- A few times a day (2 points)
- Frequently, throughout the day (3 points)
How many hours of sleep do you get each night?
- Less than 6 hours (1 point)
- 6-7 hours (2 points)
- 8 or more hours (3 points)
How often do you spend time with friends or family?
- Rarely (1 point)
- Once or twice a week (2 points)
- Frequently, several times a week (3 points)
How often do you take breaks during the day to relax or do something you enjoy?
- Rarely (1 point)
- Occasionally (2 points)
- Regularly, every day (3 points)

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