How good are your breakfast eating habits?

Hi! This is a short quiz to find out how good your breakfast eating habits are so that you know where you are at. There will be a score at the end of this quiz from 1 to 5 stars evaluating your experience with eating breakfast.

Remember, this quiz is not to make you feel bad about yourself. It is just to set you up for improvement and to make it easier for you to navigate around our website. Have fun and please answer honestly! :)

Created by: Group13 of Breakfast eating habit quiz
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How often do you eat breakfast a week?
- Never.. I don't have the time or motivation to eat breakfast
- 1-2 times, I don't really feel like it..
- 3-4 times, depends on how busy I am in the morning
- 5-6 times, I try my best but I skip a day or two!
- Everyday! I cannot function properly during the day without eating in the morning
How important is eating breakfast to you?
- Not important at all, it's better to skip it
- I guess it's important for others? But not for me
- A little important, but not something to stress about
- Pretty important, but not as much as lunch or dinner!
- It is the most important meal of the day!
What do you usually have for breakfast?
- Nothing
- Fast food. Mmm I love leftover pizzas!
- Sweet cereals, muffins, waffles etc
- White toast, fried eggs, bacons
- I try to eat healthy for breakfast, like yoghurt, fruits, wholegrain toast
Do you think it's okay to skip breakfast?
- Yeah it doesn't affect me at all
- It can't hurt to skip a few times a week
- Only when there is no time to eat breakfast
- I think it's okay to skip breakfast 1-2 days a week
- No, it's important to have breakfast everyday!
Do you enjoy making your own breakfast?
- No.. I don't know how to cook
- Not really, supermarkets sell cereal bars for a reason
- Only sometimes when I feel like it
- I try, but struggle finding simple recipes
- Yes! It's so fun and I love eating what I made!
How much money do you spend on breakfast weekly?
- I don't eat breakfast
- $0, I usually just eat what others give me so I don't have a choice
- $2-10, I would buy a box of cereal and eat it for the rest of the week
- $20+, I try to shop for a variety of different foods while saving money at the same time
- Depends, I usually just buy takeaway food though
- I don't know
How much time do you spend making breakfast?
- I have no time! So I skip breakfast
- Around 5-15 minutes?
- I don't have time in the morning, so I meal prep the night before
- Doesn't take long to pour in some cereal into a bowl!
- 2 hours! My go-to recipe takes a long time to prepare...
What would you do if you didn't have the time to make breakfast?
- I would skip it
- Probably just buy fast food outside
- Even on busy mornings, I try to make some time for breakfast
- Meal prep the night before
Which of these breakfast items do you think is the healthiest?
- Coffee or energy drinks
- Oatmeal, or whole wheat toast with eggs
- An up and go or a breakfast bar
- Hashbrowns
- Nothing. Every food is bad and I would rather not eat anything at all..
If you do skip breakfast, what is the main reason?
- I'd rather sleep than eat breakfast
- I'm not hungry
- I don't see the point of eating breakfast
- I'm stressed about work/studies
- Lack of cooking skills
- I try to save as much money as possible by not eating
- No motivation to get up and eat breakfast
- I am not in the right environment to cook

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Quiz topic: How good am Ir breakfast eating habits?

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