What is your true weight?

Find out now what percentage of FAT you really are, and how you can take steps to improve on any problem areas. You may think you are doing enough, but are you really?

Don't let others patronize you into thinking you are fine the way you are. You want to know how fat you are so that you can take your health (and possible weight) to a new level!

Created by: jane
  1. How often do you exercise for 20+ min?
  2. How often do you drink 8 cups water?
  3. How often do you eat 3 servings of fruit?
  4. How often do you eat 3 servings of veggies?
  5. How often do you eat 3 servings of grains?
  6. How often do you eat sweets?
  7. How often do you eat meat or poultry?
  8. How often do you sleep 6+ hours?
  9. How often do you weigh yourself?
  10. How often do you drink alcohol?

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Quiz topic: What is my true weight?