Test Your Nutrition Knowledge!

How well do you know your nutrition? Test your knowledge with this 10-question quiz to find out how much you actually know about what it takes to stay healthy.

No matter how much you still have to learn, there are resources to help! Check out our fitness and nutrition blogs to learn even more at dewitfitness.com. Still have questions? Reach out to speak to a nutrition coach!

Created by: Paul Dewey of Sale
(your link here more info)

How much water should you drink every day?
- Men: 1⁄4 Gallon | Women: 1⁄5 Gallon
- Men: 1⁄3 Gallon | Women: 1⁄4 Gallon
- Men: 1⁄2 Gallon | Women: 1⁄3 Gallon
- Men: 3⁄4 Gallon | Women: 1⁄2 Gallon
Which of the following dietary nutrients is required in large amounts?
- Zinc
- Fat
- Vitamin D
- Vegetables
Where do Americans get the most added sugar in their diet?
- Baked deserts (cakes, cookies, and pies)
- Candy
- Beverages (Soda, energy drinks, and sports drinks)
- Fruit
Which of the following foods is most nutrient dense?
- Spinach
- Chicken breast
- Egg yolks
- Apples
Energy is transferred from the food we eat to our bodies through what?
- Calories
- Amino acids
- Lipids
- Photosynthesis
Which of the following is the least healthy form of fat?
- Trans fats
- Polyunsaturated fats
- Saturated fats
- Monounsaturated fats
When eating, how long does it take your brain to get the message that you are full?
- 5 minutes
- 10 minutes
- 20 minutes
- 30 minutes
Which of the following is the BEST choice for a post-workout meal?
- Turkey sandwich and chips
- Eggs and home fries
- Spaghetti and meatballs
- Rice and broccoli
Eating smaller meals more often boots metabolism.
- True
- False
Eating saturated fat raises "bad cholesterol" increasing the risk of heart attack.
- True
- False

Rate and Share this quiz on the next page!
You're about to get your result. Then try our new sharing options. smile

Related Quizzes:

Eating Habits That Hold You Back by Kristen Cole
How Healthy Are You Eating? by Skullkittehs
Are You Healthy? by Alexandra
Do you know the Top 10 foods for Healthy Hair? by Pink Entourage
English Test - Level B1 by GABRIELA TELLEZ

What is GotoQuiz? A fun site without pop-ups, no account needed, no app required, just quizzes that you can create and share with your friends. Have a look around and see what we're about.

Quiz topic: Test my Nutrition Knowledge!

Trending Quizzes

Special Feature

A GoToQuiz Exclusive: Big Five Personality Test, allows you to adjust sliders to fine-tune your responses to a series of questions. Then receive your personality analysis.

We're Testing

Send Feedback about GoToQuiz, report a bug or error, make a suggestion!

Home

Trending