Test Your Nutrition Knowledge!

How well do you know your nutrition? Test your knowledge with this 10-question quiz to find out how much you actually know about what it takes to stay healthy.

No matter how much you still have to learn, there are resources to help! Check out our fitness and nutrition blogs to learn even more at dewitfitness.com. Still have questions? Reach out to speak to a nutrition coach!

Created by: Paul Dewey of Sale
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How much water should you drink every day?
- Men: 1⁄4 Gallon | Women: 1⁄5 Gallon
- Men: 1⁄3 Gallon | Women: 1⁄4 Gallon
- Men: 1⁄2 Gallon | Women: 1⁄3 Gallon
- Men: 3⁄4 Gallon | Women: 1⁄2 Gallon
Which of the following dietary nutrients is required in large amounts?
- Zinc
- Fat
- Vitamin D
- Vegetables
Where do Americans get the most added sugar in their diet?
- Baked deserts (cakes, cookies, and pies)
- Candy
- Beverages (Soda, energy drinks, and sports drinks)
- Fruit
Which of the following foods is most nutrient dense?
- Spinach
- Chicken breast
- Egg yolks
- Apples
Energy is transferred from the food we eat to our bodies through what?
- Calories
- Amino acids
- Lipids
- Photosynthesis
Which of the following is the least healthy form of fat?
- Trans fats
- Polyunsaturated fats
- Saturated fats
- Monounsaturated fats
When eating, how long does it take your brain to get the message that you are full?
- 5 minutes
- 10 minutes
- 20 minutes
- 30 minutes
Which of the following is the BEST choice for a post-workout meal?
- Turkey sandwich and chips
- Eggs and home fries
- Spaghetti and meatballs
- Rice and broccoli
Eating smaller meals more often boots metabolism.
- True
- False
Eating saturated fat raises "bad cholesterol" increasing the risk of heart attack.
- True
- False

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