Eating Habits That Hold You Back

This is an assessment modified from The Lifestyle Patterns Approach and Toolkit. This assessment will help you pinpoint the eating habits that may be holding you back from achieving everyday nutrition.

Everyday nutrition requires having a healthy attitude about food, eating at normal intervals, enjoying a variety of foods in moderation and eating plenty of fruits and vegetables.

Created by: Kristen Cole of Everyday Nutrition
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  1. If I "cheat" on my diet, I feel guilty afterward.
  2. If there's food around me, I'll probably eat it.
  3. I'm someone who regularly skips meals.
  4. Most meals are take-out or eaten in restaurants.
  5. Fruits and vegetables are my least favorite foods.
  6. I rarely eat fresh foods or home-cooked meals.
  7. Hungry or not, I snack on foods at home.
  8. Given a choice, I seldom choose fruits and vegetables.
  9. I eat a fast food meal most days of the week.
  10. Hungry or not, I will eat foods that are brought into my workplace.
  11. I eat little during the day and am most hungry at night.
  12. I have 2 styles of eating: the "good" one I show in public and the "bad" one I use in private.
  13. I rarely take the time to plan my meals.
  14. I eat most of my food in the evening, at dinner and after.
  15. I never feel full until it's too late.
  16. I have difficulty controlling my portion sizes.
  17. Eating is always a battle between what I would like to eat and what I think I should eat.

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