ie fit club Profile (Abbreviated Version 2.0)

People struggle with long-term weight loss for different reasons. The following questions will help you determine how ie fit club can meet your individualized weight loss needs.

Please read and respond to each statement before moving to the next page. After completing the survey you will immediately receive your profile results.

Created by: lisa
  1. I spend more time thinking about what I need to do to lose weight than actually doing it.
  2. I can be my own worst enemy when it comes to losing weight & keeping it off.
  3. I�d like to exercise regularly, but I have a hard time fitting it into the day. I always seem to have other priorities that take precedence.
  4. When I�m frustrated, stressed, down, anxious, or lonely, I have a tendency to mindlessly eat, even if I'm not hungry.
  5. When I �fall off the wagon� on my diet or exercise regimen, I have a hard time getting back on track.
  6. When I'm around food I enjoy, I either eat it or use will power to prevent myself from eating it� even if I�m not hungry. It's difficult to turn good food away just because I'm not hungry.
  7. Usually when I�m dieting, I�m counting down the days until I can eat the foods I really want to eat again. Every day I last on a diet is a big accomplishment.
  8. Portions? Forget about it! I can�t control my portions when it comes to the foods I love! Sometimes I even eat until I am too full.
  9. I really like the flavors of foods and the associations I have with eating.I even enjoy eating larger quantities of some foods. It's just the way my mind works. My natural desire for food is part of the reason I find it difficult to lose weight & keep it off.
  10. I find it frustrating that I know what I should eat and about how much, but there are so many other things I�d rather eat a lot of the time. It's the same way with exercise. I know what to do, I just don't have the time, or don't feel like doing it.

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