what do you suggest for gaining arm muscles?

• Locked due to inactivity on Aug 4, '16 4:16pm

Thread Topic: what do you suggest for gaining arm muscles?

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  harpusrox7 Experienced

  13 years ago
  I suggest lifting weighs. I do sometimes and just started so I do 8 pounds (5 is way to light and 8 is just right currently for me) but Ill lift heavier ones once I get used to it
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  harpusrox7 Experienced

  13 years ago
  I meant to say weights
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  harpusrox7 Experienced

  13 years ago
  I lift 12 or 15 pounds now and it's working! I can through a basketball farther and I'm stronger. I used to not be able to lift 15 pounds at all

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