Any good ways to gain weight without fast food?
- Locked due to inactivity on Sep 10, '16 3:54am
Thread Topic: Any good ways to gain weight without fast food?
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A healthier way? Much appreciated.
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Work out you gain weight from muscle
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Have a high protein and carbs diet. Have 3 meals a day, drink lots of water. Don't leave out fruits and veggies. Also do strength training exercises to build muscle. Get enough sleep!
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