can anyone help ?
- Locked due to inactivity on Aug 4, '16 4:34pm
Thread Topic: can anyone help ?
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So I've now lost 19 lbs. I am currently 5'1 113 lbs and 15 year old girl. I lost the weight but still feel fat. I'm sorry for complaining so much but I honestly do. My body is uneven with one hip slightly being more tone than the other and my legs are also uneven. I still have a muffin top which is not as large but it's so frustrating to lose all the weight and still have what I wanted to get rid of the most. I also believe that my skin is loose from losing weight in only 2 1/2 months. I don't know what to do :( my body is also covered in stretch marks (stomach,legs,knees,arms,shoulders,and chest) Can someone please give me some advice please I'm so sick of living like this I'm miserable everyday I just want to have a normal body for a 15 year old but I can't. I'm so tired of living sometimes...
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Exercise. What exercise are you doing?
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Tell me what (if any) exercise you're doing and I'll suggest what you should do
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I use a channel called fitness blender. I use four videos of theirs. On Monday,Wednesday, and Friday I use there 45 minute hiit cardio and abs. On Tuesday and Thursday I do the 40 minute fat blasting strength training video. On Saturday I use the 43 minute hiit cardio and strength training video. Before all the videos, I do a ten minute abs and obliques video.
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Is that Shane Dawson's face for his recent book he released and is now endorsed by Taco Bell?
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Yeah
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I've not heard of that so I don't know what it is but I'm guessing maybe those exercises are too focused on your upper body?
My first feeling was that running would be the best, it should help your stomach and legs. Hopefully you can try that?
Also watch what you're eating, make sure you're not overeating and eating lots of bad foods.
The stretch marks will fade eventually but it can take a very long time :( -
Thanks for the advice Lione
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Lions*
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Try putting on a bit of muscle. It will fill up the space the fat used to and help with loose skin. It will also speed up ur metabolism , causing you to constantly burn more fat than before. And do Garcinia Cambogia. It works wonders when combined with Red Palm Oil and Raspberry Ketones. (That's how I stay lean)
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Horselover1012 NewbieIDKKKKKKKKKKKKKKKKKKKKK
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Lol....the key to staying fit is cupcakes, than force yourself to throw up.
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Throw up
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Um no..... For so many reasons
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She wants actual advice not crude anorexia humor (it was funny tho lol)
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