I want to learn how to...

Thread Topic: I want to learn how to...

sweet Junior

11 years ago

meditate.
Any things or steps or tips I should now on how to start?
Appayipyip42 Senior

11 years ago

One thing I know: Don't try to stop thinking. It hurts and is hard. Focus on one positive thing instead! Like tritanopes.
sweet Junior

11 years ago

ok
DaughterOfApollo Senior

11 years ago

Find something that calms you. For me, I like to meditate while in a pool. I would put my fat on the edge, close my eyes, and just listen to the little waves the pool would make. It kinda feels like you're sleeping, but you know that you're awake. I suggest finding whatever calms you and try to focus on that.
sweet Junior

11 years ago

thanks
absol heart Junior

11 years ago

become a werewolf.
dani123 Junior

11 years ago

I was taught to meditate in fourth grade. The teachers just told us to close our eyes, develop a good back straight posture, hands not touching anything and to "have nothing on our mind, let it be blank."
sweet Junior

11 years ago

thanks guys helps alot
rascal1178 Advanced

11 years ago

I just close my eyes and focus on my breathing. I listen to my breaths, I feel the air moving in and out my lungs, I think about how to breathe. I just breathe, nothing else. I find it to be extremely effective,

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