yo words needed
- Locked due to inactivity on Nov 20, '17 3:54am
Thread Topic: yo words needed
-
I don't know what's going on in my brain lately. I've always had anxiety which triggers other feelings, but it's been through the roof since I started highschool. The anxiety is rarely even school related. I just get it in these unbearable waves, and I start crying my eyes out. I'm always exhausted. I get so anxious I feel sick. It doesn't even need to have a trigger. I keep getting random nightmares which makes me wake up crying. I get bad headaches. I feel like I'm either trying to catch my breath, or I'm crying all of the time.
so idk help? -
When you do have an anxiety attack, try to calm down, and if you need to, ask a teacher if you could go somewhere and calm down. Try to fond the root of where this anxiety is coming from and try to stop it (if you can).
-
My band director is my teacher for my first and fourth block classes, and I have two difficult core classes in between those blocks that give me incredible anxiety. He's aware of what's going on, so I usually go the storage room fourth block and try to do the breathing exercises that he taught me for my instrument. Those help, but I want to eliminate having to isolate myself.
-
I've been tossing and turning for nearly four hours. It shouldn't take four hours to go to sleep. I have so much stuff to do tomorrow, and I won't be able to concentrate because I'll be so tired.
-
turns out Im fine if I dont sleep for more than five hours but exhausted if I sleep longer than that
This thread is locked, therefore no new posts can be made.
