I need help
- Locked due to inactivity on Feb 14, '22 3:54am
Thread Topic: I need help
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lately, I found myself stressing out real easily, and I've been taking stress- reducing lessons because of it
sometimes I dream about things that stress me out and its so bad to the point it wakes me up because my heart is beating so fast and hard. then I can't sleep after that.
like right now I woke up for a split sec and then remembered that I had to do something important before it expires (even tho I still have a few weeks left to do it) but im stressing over it and freaking out and my heart is racing badly now and sometimes I can't calm myself down.
what is this...? -
Serious stress? I have stress too.
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That sounds a bit like a panic attack D:
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