this ligit works

• Locked due to inactivity on Aug 4, '16 4:33pm

Thread Topic: this ligit works

• GothicGirl33 Newbie

  9 years ago
  1. Before you begin, place the tip of your tongue on the roof of your mouth just above your teeth and keep it there throughout the exercise.
  
  2. Exhale completely through your mouth quite forcefully so you make a "whoosh" sound.
  
  3. Close your mouth and inhale quietly and softly through your nose for a mental count of four.
  
  4. Hold your breath and count to seven.
  
  5. Next, exhale completely through your mouth, making another whoosh sound for eight seconds in one large breath.
  
  6. Now inhale again and repeat the cycle three times for a total of four breaths.
  
  Remember: All inhaling breaths must be quiet and through your nose and all exhaling breaths must be loud and through your mouth.
  
  I fell asleep whilst learning the technique.
• 

  Fluffy Junior

  9 years ago
  Hi
• 

  absol heart Senior

  9 years ago
  im all up for things that are legit
  but sadly, this isn't legit, brother.

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