Are you Depressed or Stressed?
"¢ I feel sad. "¢ I feel like crying a lot. "¢ I'm bored. "¢ I feel alone. "¢ I don't really feel sad, just "empty". "¢ I don't have confidence in myself. "¢ I don't like myself. "¢ I often feel scared, but I don't know why. "¢ I feel mad, like I could just explode! "¢ I feel guilty. "¢ I can't concentrate. "¢ I have a hard time remembering things. "¢ I don't want to make decisions - it's too much work. "¢ I feel like I'm in a fog. "¢ I'm so tired, no matter how much I sleep. "¢ I'm frustrated with everything and everybody. "¢ I don't have fun anymore. I feel helpless.
Are YOU depressed or just stressed? The questions been tugging at the back of your mind.
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