Which Type of Alter Are You? DID/DDNOS

So we wanted to help those who are unsure of their role in a DID/DDNOS system. We are diagnosed with DID and have found that there are few resources available for this.

Please do not take this quiz as medically accurate information, we are not medical professionals. Some good resources to check out world be MultiplicityAndMe on YouTube, The Pottergate Centre website and Mind UK. DO NOT USE THIS AS A DIAGNOSTIC TOOL OR IF YOU ARE IN CRISIS! Pleas contact the Samaritans, The Suicide Prevention Hotline or the emergency services in these instances!

Created by: The Sanctuary System

Do you frequently front the body?
- Yes, I often do daily tasks such as going to school/work or looking after the body.
- Yes, I often come out to protect the body from a threat.
- Sometimes, I make sure everything is running smoothly.
- Sometimes, it depends on the situation.
- No, not really.
- I don’t really know.
- Yes, to play or engage in fun activities but only when it’s safe.
- Yes, along with another part.
Do you actively deal with a threat to the body or system?
- Yes, emotional.
- Yes, physical.
- Yes, sexual.
- Yes, spiritual.
- I send out another part to deal with the threat.
- No I console parts internally when a threat arises.
- No, I often find this triggering and will dissociate and someone else will take control.
- No, but I may enact traumatic events internally when this occurs.
Do you appear human in the inner world or general headspace?
- Yes.
- Partially.
- No, I’m a kind of spiritual or supernatural being.
Do you feel as if you have a defined sense of identity?
- Yes.
- Sometimes.
- No.
How do you think most parts see you?
- Caring and helpful.
- Playful and fun.
- Authoritative and productive.
- Scary, evil and ‘other’.
- Scary, manipulative and stuck in their ways.
- Undefined.
- Strong and protective.
Are you derived from an external source? For example, a book, television programme or real world person.
- Yes, a fictional character or famous person.
- Yes, someone positive in the systems life.
- Yes, someone negative in the systems life.
- I have traits or aspects of a positive person in the systems life.
- I have traits of a negative person in the systems life.
- Yes, I take inspiration from a religious, spiritual or supernatural source.
- No.
Do you have low dissociative barriers/very good communication with the rest of the system?
- Yes, I am able to communicate with most if not all of the other parts.
- I can with certain parts.
- I have very little communication with the others.
- I have no/almost no communication with other parts.
How old are you in the inner world/headspace or how old do you consider yourself to be?
- 0-4
- 5-11
- 12-19
- 20-100
- 100+
- Ageless.
- I don’t know.
- I don’t have an age.
Can you feel or come across as very animalistic?
- Yes.
- Sometimes.
- No.
- Don’t know.
Do you have high levels of amnesia (any type)? If you are a system without amnesia then select doesn’t apply.
- Yes.
- I’d say in the middle.
- No.
- Don’t know.
- Doesn’t apply.
Do you identify with the body?
- Yes.
- Somewhat.
- No.
- I don’t know.
TRIGGER WARNING FOR SH AND SUICIDE! If you wish to skip this question it will not affect your score. This first option is skip. Have you ever tried to harm the body?
- Skip.
- Yes, I’ve attempted suicide.
- Yes, I’ve self harmed.
- Yes, I have taken us back to a negative/abusive situation.
- Not intentionally.
- No.
- No, I try to prevent this.
Do you have pseudo memories? These are memories of things that didn’t happen to the body.
- Yes, they are of another real life negative person.
- Yes, of another real life person.
- Yes, a fictional characters memories.
- Yes, memories of a previous life I feel like I experienced which is my own.
- I don’t know.
- No.
Do you spend most of your time internally?
- Yes.
- No.
- I don’t know.
Are you aware of the trauma the body experienced?
- Yes.
- No.
- Some of it.
- Don’t know.
- Yes, I don’t experience it as traumatic.

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