What Percent Healthy Are You?

Do you want to know if you are healthy or not? This quiz will give you a general idea of how healthy you are so you can improve if need be. I hope you like my quiz!

Disclaimer: Real health tests should always be done by a health professional. This quiz does not take the place of a checkup from your health care provider.

Created by: RLD

Can you run a mile without stopping or getting too winded?
- Yes
- No
Can you run five miles with ease?
- Yes
- No
How often do you walk?
- At least 20 mins
- 1 hour
- More than 1 hour
You need to get to school/work. What do you do?
- You beg your mom for a ride/drive to work
- You walk
- You bike
How many push-ups can you do?
- 10
- 20
- Like a million
How often do you take the stairs?
- Never
- Whenever possible
- Always
How long can you hold a plank?
- Less than one minute
- One minute
- More than one minute
Do you use a standing desk at work or have a job where you are on your feet all day?
- Yes, standing desk
- Yes, job where I'm on my feet
- Neither
What happens when you lift weights?
- I don't lift weights
- I get really sore
- I get a little sore
- I don't get sore at all
Do you have an estimate of how many calories you eat in a day?
- Yes
- No
Do you eat at least 5 servings of fruits/vegetables in a day?
- Yes
- No
How much fiber do you eat?
- None
- Not enough
- Enough
Do you drink 8 glasses of water a day?
- Yes, more than 8
- Yes
- No
Do your pants always fit?
- Yes
- No
Have you ever split the seam on an article of clothing?
- Yes :(
- No
Do you ever have to loosen your belt?
- I do it everyday
- I did it today
- I've done it before
- Never
- I don't wear a belt
When you are eating, do you ever feel the urge to undo the button on your pants?
- Yes. I eat A LOT
- No, not really
You pull your clothes out of the dryer. What are your thoughts about them fitting?
- I don't think they will fit.
- I wonder if they will fit...
- I think they'll fit
- Of course they will fit!
What does your tummy look like?
- You can see my ribs
- Completely flat
- A tiny tummy pooch
- A noticeable tummy
- A luscious tummy
- A big tummy; hangs over my pants
- A HUGE TUMMY.
How many squats can you do?
- None
- 20
- 40
- More than 40
When you run at a moderate pace, could a jogging partner understand what you are saying?
- I could give a speech while running!
- Yes, just fine
- A bit hard
- Quite difficult
- Nope
- I don't jog or exercise
Can you balance on one foot?
- Yes
- No
Can you touch your toes?
- Yes
- No
Can you keep up with small children easily?
- Yes
- No
When you flex, how much muscle definition do you have?
- I can't even flex
- None
- Some
- I got mad muscle definition!
How long can you swim before getting tired?
- No time at all
- 10mins
- 30mins
- 1hr
- More than 1hr
How many pullups can you do?
- None
- 5
- 10
- A LOT
Do you FEEL fit?
- Yes!
- No way

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