The Sunshine Exercise
Please sit down on a chair or the floor and close your eyes for 15 minutes and observe what you see. The idea behind closing the eyes is to discard the boundaries and appearances and then notice what you are aware of. You can put an alarm on your phone – 15 mins from now and put your phone on silent. I request you to please observe what you become aware of during this time. Observe what you notice and after the alarm rings, please open your eyes, and read...
Know your Sunshine Quotient. How happy, aware, contended, loving and peaceful you are. Sit quietly for 15 minutes with closed eyes and just watch and observe. After the 15 minutes, take the test below.