Talented sport revision test.

Studying for a talented sports test can be hard and overwhelming, that’s why this quiz exists. So you can revise by seeing how well you know the topics.

I highly recommend you give this a go. Don’t worry no ones gonna judge ya if you make a mistake. Do it for fun and I will go to throne. Have fun MATE!

Created by: Gep

Recovery and rehab, what is the learning intention?
- Understand when to do recovery and rehab
- Understand how recovery assist an athletes performance.
- Understand what recovery and rehab means.
When should you do recovery and rehab?
- The day before
- After the event
- Before the event
- All of the above.
Recovery is what?
- Vital
- Recommended
- Good for you
- Stressful and hard to fit in
- All of the above.
What is not a good recovery method?
- Sleeping
- Drinking water (hydration)
- Using Ice baths
- Doing work outs
- Rollering muscles
- Showers
- All of the above
Which of the 3 sentences are true?
- Recovery and rehab involves warming down, flexibility and bandaids
- Recovery and rehab involves prevention of injury, healing and use of Thera bands.
- Recovery and rehab involves prevention of injuries, reduced pain and improved flexibility
Recovery is important because: (Pick the most correct option)
- Improvement in peak levels whilst competing or training.
- Gives an athlete the ability to perform at their peak in training or competitions
- Helps a person to recover from injuries and become more fit
- Improves flow of oxygen
The learning intention is: “to understand the difference between static and dynamic stretching.” What might the topic be?
- Stretches
- Rehab and recovery
- Recap
———— is known as a range of motion, or movement around a joint or particular set of joints. WHAT WORD FITS AT THE BEGGING?
- Flexibility
- Stretching and flexibility
- Stretching
- Dynamic stretching
- Static stretching
- Flexibility stretches
If someone wanted to increase the range of movement of a particular joint they schooled do more...
- Training
- Stretching
- Flexibility
- Practice
- All of the above
Stretching that involves continuous movement.
- Static
- Dynamic
- Both
- Neither
Stretching that involves no or non-continueous movement.
- Static
- Dynamic
- Both.
- Neither
Stretches that are not specific to a sport.
- Static
- Dynamic
- Both.
- Neither
Stretches that improves flexibility.
- Static
- Dynamic
- Both.
- Neither
Dynamic stretching
- Can injure your body
- Is least used stretch
- Can be specific to a sport
What does stretching do to warm up your muscles?
- Increase amounts of oxygen intake
- Increase muscular core temperature
- Spreads up heart throbbing
- None of these options
Static stretching does not loosen off the muscles.
- True
- False
PNF stretching is
- Simple
- Moderate
- Advanced
- Can be all

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