Is my belly too fat?

Take this test to see if you have too much fat around your belly or if your belly is too fat! Be honest with yourself to find out the true results of this test!

Fat rolls, muffin tops and jiggly bellies! Let’s see if you have one and need to get to the gym to work off all that extra fat from around your belly!!

Created by: Lucysmith

Explore:

Okay let’s start by the sitting questions. Sit down, move your waistband below your belly button. Relax your belly. How many fat rolls do you have?
- None just a few skin folds
- A tiny one at the bottom but not much
- 1 small ish roll
- 2/3 rolls
- 1 large roll at the bottom which spills over the edge of my jeans
- 1 large roll which overhangs and 2 smaller ones on top
- 3+ large rolls
How many inches does your belly overhang across the edge of your jeans?
- None it’s flat
- Only half an inch
- About an inch all the way around
- 2/3 inches and a muffin top
- 4 inches all the way around nearly touching my thighs
What happens when you gently hit your belly?
- Nothing, can feel my abs it’s rock hard
- Feels soft / pudgy
- Jiggles a tiny bit
- Wobbles and jiggles a lot
Still sitting, lean forwards and try and pinch some fat. How much can you grab?
- None just skin
- 1 inch
- 2/3 inches
- A handful
- Several handfuls
Stand up, relax your belly. Stand up straight look down what can you see?
- Feet legs floor
- Edge of belly, all my feet and the floor
- Belly and half my feet
- Belly and toes
- Just my huge wobbly gut
I ask you to try on a size small (uk size 6) jeans. What would happen?
- Fit perfectly or even a bit big!
- They would fit but would give me a muffin top (my fat would spill out the sides)
- Probably wouldn’t go over my bum, get stuck half way up my legs
- No way of them fitting at all
I ask you to try on a size small shirt, what would happen?
- Would button it up no problem, perfect fit
- Could button it up but my muffin top would poke out of the bottom and through the buttons
- Wouldn’t fit my gut is too large, Even if it did my fat would be blushing out everywhere
- No possible way this would fit I wear XL
Standing in front of a mirror, and do 10 jumping jacks. What happens?
- Nothing I love exercise
- My lower belly wobbles a bit but I can do it
- My belly is shaking and jiggling a lot as a I move and now I’m very tired
- My huge gut is moving up and down and I can only do 2
Still in front of the mirror. Turn to the side and bend over (like your touching your toes) look at your belly what does it look like?
- Nothing it’s still flat
- A small muffin top of fat appears over my waistline
- A large muffin top appears spilling over the front of my jeans with some smaller rolls on top
- Too many fat rolls to count and a long way past my jeans
With our bending over look at your belly from the side, what does it look like?
- Super flat
- A small fat roll at the bottom but otherwise flat
- Sticks out a fat bit with a fat roll at the bottom and small smaller ones on top
- My huge gut is very round and sticks out so much
- Lots of smaller fat rolls and sticks out a bit
Sit down on the floor, cross your legs. Look down. What do you see?
- A few skin creases
- A small muffin top appears
- 2/3 fat rolls
- A large muffin top which spills over my jeans with smaller rolls on top
- I wouldn’t be able to sit like that my belly is too large

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