I can calm you down

Can I relax you, calm you, tranquil you, serene you, placid you? Whatever you want to call it. I’m here to pull out the stress and agitation to make room for peace.

Posso rilassarti, calmarti, calmarti, farti una serenata, placidarti? Comunque tu voglia chiamarlo. Sono qui per tirare fuori lo stress e il tumulto per fare spazio alla pace.

Created by: Claire
  1. Are you feeling stressed, agitated, tired or mad?
  2. What calms you?
  3. Think of the thing that calms you down
  4. Is that working? If it is, no need to finish this quiz/calming session
  5. Breath in deep
  6. Let it out
  7. Repeat 6-10 times
  8. Close you eyes and let yourself relax in any position that’s relaxing to you
  9. Give yourself a massage or get someone else to give you one
  10. Let your eyes get heavy No need to keep them open
  11. Do some more breathing Relax
  12. Think of your calming thing
  13. Count down from 7
  14. Let yourself fall asleep
  15. You are not needed today
  16. Today is your day for relaxation
  17. Here is a list of very peaceful words to calm youhalcyonlownlullingsoothmellowmildconsoling
  18. Thank you for taking my calming session

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