How Lazy Are You??
Week 1: Warm up: 1 set of 20 reps - Rest 1 minute: 1 set of 12: Use 50% of your max - Rest 1 minute: 1 set of 10: Use 60% of your max - Rest 1 minute: 1 set of 8: Use 70% of your max - Rest 1 to a minute and a Minute and half 1 set of 8: Use 80% of your max.
Week 2: Warm up: 1 set of 20 reps - Rest 1 minute: 1 set of 12: Use 50% of your max - Rest 1 minute: 1 set of 10: Use 60% of your max - Rest 1 minute: 1 set of 8: Use 70% of your max - Rest 1 to a minute and a Minute and half 1 set of 7: Use 80% of your max.