How Healthy Are You?

There are a lot of healthy people and not so healthy people in the world. Some healthy choices are eating a total of 5 fruits and veggies per day, spending less than 3 hours on screens (unless you work on a computer), and exercising 3 to 5 times a week.

Are you a health-freak or a couch potato? What are your exercising and eating habits? How healthy are you? Using this awesome health quiz, you can find out in a few minutes!

Created by: N?A
  1. How many meals do you eat per day?
  2. How many calories are each of your meals?
  3. How often do you do aerobic exercises? (Like running, swimming, dancing, cycling, etc)
  4. How often do you do strength exercises? (Like push-ups, pull-ups, etc.)
  5. How long does it take for your heart rate to go back to normal after a hard workout?
  6. What is your BMI?
  7. Describe your body muscles.
  8. How much does your stomach hang over your pants?
  9. What is your body shape like?
  10. How many of the following do you do? Drink, smoke,and/or take drugs.
  11. How many fruits and vegetables do you eat each day?
  12. How many cups (or about 250 mL) of water do you drink each day?

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Quiz topic: How Healthy am I?