How Energized Are You Right Now?

Insomnia is the most commonly encountered sleep disorder and occurs more as we get older. Women are more likely to report symptoms, in particular within the setting of sleep apnea that occurs beyond menopause. Insomnia also seems to be more common among those who are unemployed, single, or of low socioeconomic status.

When children don't get enough sleep at night to meet their age-based sleep needs, they are at risk of undermining their overall health. Researchers hypothesize that sleep disruption may cause permanent damage to the area of the brain called the hypothalamus, which is responsible for regulating appetite and energy expenditure.