Health and Fitness

You have to take gym class...so you should probably know why you're there in the first place! Find out how much you know when it comes to health and fitness.

Are you ready for this? It's okay if you don't get them all right...or any of them right! What you don't know, you'll learn after you take the quiz!

Created by: Ms. Ansley of [no urls]
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  1. What is that best way to get rid of stomach fat?
  2. Which one of these is NOT a reason to warm up before exercising?
  3. When is the best time to stretch (note: not warm up, STRETCH...there's a difference!)
  4. True or False: Lifting weights or exercising too much can make females look too muscular or "bulky."
  5. True or false: People who are skinny (or just not overweight) don't need to exercise, or at least not as much.
  6. How much exercise should kids have each day?
  7. What is the best way to tell how much fat someone has?
  8. Which of these is a myth about breakfast?
  9. What is the definition of aerobic activity?
  10. What is a good way to increase bone density (keep bones strong and make them stronger)?
  11. What is the #1 killer of people in the United States that can be prevented by a healthy lifestyle with good nutrition and exercise?
  12. When is the best time to start preparing against heart disease?

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