Why you should do yoga every single day!
- Locked due to inactivity on Sep 12, '17 3:54am
Thread Topic: Why you should do yoga every single day!
-
Benefits of doing yoga:
good for stress.
for flat belly.
makes your body more
flexible
strengthens muscles.
reduces the risk of oestroprosis
people who do yoga regulary are 27% happier than people who don't -
Streching benefits:
decrease the risk of lower back pain
improves posture
increase flow of blood and nutrients to soft tissues
best for overall heath and vitality -
Great info, again. Thanks. :)
-
This thread is locked, therefore no new posts can be made.
