physical notebook
- Locked due to inactivity on Aug 4, '16 4:33pm
Thread Topic: physical notebook
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Trembling, twitching, or shaking
Feeling a fullness in the throat or chest
Having difficulty catching your breath
Feeling like your heart is pounding
Feeling dizzyor lightheaded
Sweating or cold, clammy hands
Feeling jumpy
Having aches, tense muscles, or soreness
Feeling extremely tired
Having trouble falling asleep or getting a good nights rest
Feeling restless
Feeling on edgeor keyed up
Being angry or irritable
Worrying about everyday decisions for several days in a row
Fearing that something bad is going to happen
Feeling doomed
Becoming easily distracted
Having difficulty concentrating
Feeling like your mind goes blank
Finding ithard to do your workor normal activities
Frequently avoid certain places or things
Consistentlydrink or use drugsto numb your feelings
Consider harming yourselfor others
Start working all the time to occupy your mind
Pull away from other people and becomeisolated
Have an explosivetemperwhen things go wrong
Find it hard to express your opinion or be assertive
Focus on what isn't well or what is going on
Not give yourself enough credit when you do well or accomplish something
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Ohhhh... this all makes sense now...
Does anyone suppose that might be the cause of my eye dilemma. (Because it has to stopped yet, I still get the flashes every few days) -
Actually don't pay attention to that, it isn't relevant to anything really.
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