How to get a flat stomach?
- Locked due to inactivity on Aug 4, '16 4:29pm
Thread Topic: How to get a flat stomach?
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So I'm skinny, but I don't have a flat stomach. And I hate wearing tight t-shirts because I hate the way they make me look. Are there any tips you guys have about it? I'm going to try to start working out next week.
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Romanaiq NewbieYou are going to start work out... good! If you start having garlic in your salad it would benefit you reducing your belly fat.
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Romanaiq Newbie[no urls]
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Daily jogging
Compulsory salad in your food
Fruit juices
Exercise
No fast food
At least play one sport -
Best way. Yoga
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Run. It helps your abs the best. Also, what I like to do is some crunches before I get a shower, and I do 50 sit-ups. I do other stuff, so this I'm just going to list what I do and you can choose if you want to do it or not:
Run a mile or two or three
50 sit-ups
30 crunches
2 minute plank
20 donkey kicks
20 reverse donkey kicks
30 rushing rivers (that's just what we call it, but it probably has a different name).
600 butterfly kicks
And then I do 30, 60, 90 for a minute.
You also have to make sure you're eating good, and not just doing this and then going to get a bowl of ice cream or something like that. Eat bananas, have a salad, eat a pepper (I love peppers), eat an apple, and other stuff like that after you get done working out. -
Sim, yes! Yoga is an awesome idea. But wolfie you need to do Yoga(s) which are for stomach.
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pickles123 Noviceuse Wii Fit and go to your local gym
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