Please tell me something.
- Locked due to inactivity on Aug 4, '18 3:54am
Thread Topic: Please tell me something.
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Why do I feel empty, scared, and worried all the time? I mean honestly I don't feel safe. I feel as if I'm always hated. Honestly I also feel as if I'm a mistake God put here to be a bash ball. So many have it worse then me, and I'm whinning. Ugh. Sorry.
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I feel the same way sometimes.At times when it.s completely unbearable I say I'm going to kill myself.Because I don't feel loved.But you're right,so many have it worse than us and we should be thankful that we are even alive.When I feel like this,I do something I love,like write,draw or listen to music.Even just petting my dog calms me down.My point is,find something you like and that should occupy you and keep you feeling better.Atleast it does for me.And you know what,this might sound a little weird but tell yourself:I am loved,I am special and maybe just maybe even the slightest bit,it could be true.
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Not wired at all. Thanks for the advice. I just don't get why I feel this way.
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It could be the subtle actions or small words that those around you say or do and either they don't realize or you don't realize it and those thoughts pop up in your subconscious. I use to feel like that and then I surrounded myself with people who would be positive and uplifting instead of negative and downers. It may not even be something they say about you. It could be what they say about themselves or others and a tiny part of your mind is like "well if they think this about such and such, then they think it about me". And then you start to think it. All you gotta do tell yourself positive affirmations every day as many times as needed until you start believing and thinking positively. Try to surround yourself with positivity and make small life style changes, like eat better, go jogging, drink more water, etc. And see what happens.
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Thanks Nuna!
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This happens to me when the weather is gloomy. I don't know why it happens to you, but I'd suggest you to listen some music, read a book, watch a show on Netflix (not some horror or mysterious, probably comedy) or just talk with your friends offline.
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