No Subject
- Locked due to inactivity on Nov 7, '22 3:54am
Thread Topic: No Subject
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of course vaping doesn't help but its one of the only crutches i have
and id say the best thing going for me is my nicotine addiction so why not fuel it more -
im sorry if im rude just very upset
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i cant do this i cant i cant i cant i cant i cant
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of course i have my vape but forgot my headphones
i need my headphones to stay alive, man. even my backup ones arent in my backpack because i used them and didn't put them back 😠-
its really all i can think about. as soon as i get home, im going to walk the dog and then probably lie in bed for a long while
i just cant deal with this, its too much and i only have myself to blame -
i really did that but i dont want to take it back
i cant its just wrong -
im freaking out so bad i cant believe i f---ing did that f--- f--- f--- f---
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i just want this bus to take off already because i cant start crying until i get home
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25 minutes great
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i cant stop freaking out and i dont have anyone to call or anything i f---ed that up
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Yo. You okay?
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no not at all i f---ed it all up and im gonna be all alone again because of it
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Oh. I'm sorry to hear that.
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im sorry im trying to calm down but i cant i keep hyperventilating
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Have you tried grounding?
Just look around and make a mental note of the colors you see, or the objects you see, or think about a category of something like food or animals; see how many things you can think of in that category. I know it sounds dumb, but if you use your mind for that, it's harder to panic about whatever is on your mind, right now.
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