ladies can you pls help me
- Locked due to inactivity on Mar 25, '22 3:54am
Thread Topic: ladies can you pls help me
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Eating chips and other unhealthy things makes your period way worse. Make sure to drink warm water, since cold water makes your body cramp up
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Here’s some advice i thoughts of :
Water bottle and warm it up
Meds if it helps
Sorry I can’t help more -
And I heard to avoid caffeine??
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thanks guys😊
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Yeah. You can heat up some water (don’t use metal with the microwave please), and then put that into a metal bottle. It kind of acts as a warm compress thing. Avoid alcohol, salty foods, sugary things, spicy stuff, and eat yogurt lol
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Oh, and you can also take a small towel and rinse it under water. Put it in a glass bowl, then into the microwave. Roll it up and press it against wherever hurts
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thanks😊
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Feel better Lucy
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Hope you feel well soon! 💖
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after all of that advice i'm sure that i will feel better , thanks again.
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