Hello! I am new here and my name is cookies
- Locked due to inactivity on Nov 22, '21 3:54am
Thread Topic: Hello! I am new here and my name is cookies
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No I am not ok.....
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Ami I need you to breathe
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Positive....
š«š«š«š«š«š«š«š«š«š« -
oh no...
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I cannot.... š«š«š«š«š«š«
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Iām sorry
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Are you having a panic attack or is it stress?
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š«š«š«š«š«š«š«š«š«š«š«š«
It hurts so bad to be honest! -
Me too!
Gtg eat spam now ! -
breathe
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Panic attack....
š«š«š«š«š«š«š«š« -
I-I-I-Iā
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close your eyes, think of something you can hear right now. Then inhale, and slowly exhale. Say aloud something you can feel. Something you can see. Do your best to ground yourself in reality.
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cry if you need to. crying is ok.
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O-ok.......
Hear- Music
Feel- Mako~Chan š³š³š³
See- my mirror on my wall.
Now I feel a little better.
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