Help please. I did a really intense workout last night,
- Locked due to inactivity on Dec 12, '20 3:54am
Thread Topic: Help please. I did a really intense workout last night,
-
I only did one arm exercise and about four different leg exercises, and some cardio. I did 30 assisted pull ups, that's it.
My legs don't hurt at all! But I can barely straighten my arm out. -
What I would do is I would keep bending it back and forth, trying to make it a little straighter each time.
-
I'll try that. It just really hurts 😅
-
You reminded me of when my sister had to get stitches on her elbow. They had said she should be able to move it normally the next day for her cross-country meet, but she couldn't she did that until she was able to put her arm into a right angle, and I could tell it hurt her to do it, but she had to run and wanted to.
-
I can put it at a right angle. I just can't straighten it.
But one of my friends who worksout frequently said it's normal. I think I just tore a muscle. -
Oof, not the funnest thing, I imagine.
-
no it isn't. i'm still gonna go to the gym again on thursday!
-
You're better than me, then. If it were me I wouldn't be going until the week after (lazy little me)
-
x.x i feel ya. i don't really want to but i'm going with a friend, she gives me motivation and makes me feel more comfortable being there.
This thread is locked, therefore no new posts can be made.
