Solar Eclipse
Thread Topic: Solar Eclipse
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neither is taking vitamin c
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Actually there are vitamin C pills- I take them -.-
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There are literal pills to take Vitamin C. You can't get too much of it, though.
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I think I need a new official thread :D
One that doesn't contain arguments and stuffs like that -w- -
i know, but you’re acting like you’re gonna od..
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For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
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Oh, goodness, of course not!
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i had to say hi to my cousin :3
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Sorry, that was to Emy. -ω-
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so, you’re probably taking just the right amount. i always forget, and my dad forces a huge handful of them every week, lol.
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vitamin d tho cuz m a vampyr
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xD
I've started taking at least five per day. :3 -
xD
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i usually take three vitamin d supplements, but i remember the mg
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*can’t remember
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