Question for the ladies
- Locked due to inactivity on Oct 23, '17 3:54am
Thread Topic: Question for the ladies
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Besides pain medication, are there any diets or items that can help lower the pain level of period cramps? I'm dying right now, and in half an hour I have to sit in a car for 5 hours. I don't think I can do that with this pain.
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lots of iron. You lose a lot of iron during your period so you're supposed to have lots of it.
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What has iron in it?
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http:// www. webmd.com/diet/iron-rich-foods
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Place water in the microwave for like a minute
Poor it in a bottle (with a sealable lid)
Then place it on your stomach.
Heat reduces pain -
Spinach is one of the biggest sources.
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Thanks
I used to have rice socks but my cats took them from me. I'll try that, thanks -
welcome :)
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Spinach sounds disgusting but if there's any in the fridge I'll consume it
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I'm late af
However, I always hardcore consume Tylenol -
I'm eating plantains! Because, you know. They are rich with iron.
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