Are You a Sugar Addict?

Find out if you are a sugar addict. The results might surprise you. Sugar cravings and the health problems they cause can be fixed. it's not the end of the world. But it can be if our health is damaged by excess dietary sugar. It's a killer. And we can help.

So- sugar and you. Is it a happy marriage? Or maybe sugar in your diet is a little bit of a problem? Or a big one? Take the quiz... Hint: A high score, means you ARE a sugar addict. Oops.

Created by: Vicki Link of Sugar Kickers
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I can go an hour after waking before I need to eat
- No, not really.
- Yes, I can.
When I do indulge in desserts and sweets, I prefer being around the table with others, sharing and celebrating.
- Yes, I do usually.
- No, not necessarily.
As in previous question, I am more likely to sneak to the fridge late at night and get some ice cream or cake for myself.
- No.
- Yes.
Sometimes the before-and-after effects of sugar in my body make me feel like Dr. Jekyll and Mr. Hyde.
- Oh yeah, quite true.
- Nope, that's not me.
My relationship with sugar can best be described as:
- I can take it or leave it
- I have amajor sweet tooth
I do usually add sugar to my coffee or tea.
- Yes
- No
I often have a mid-afternoon slump in my energy.
- No, not so much
- Oh yeah, that's me
When I do snack on sweets I have one or two and leave the rest.
- True.
- No, I might eat the whole bag.
When I grocery shop I check labels frequently to see how much added sugar is in my stuff.
- Yes
- No
I think the excess refined sugar in my diet is greatly responsible for me being overweight.
- Not so much
- Yes
- I'm actually not overweight.
I think I consume ____ sugar than the average person in this country.
- about the same amount of
- less
- more
When I have a craving, it's more for the salty chips and roasted nuts, not so much the chocolate and ice cream type of treat.
- No, not me, I go for the sweet stuff
- True
On a scale of 1-10, 10 being super-pure, how healthy do you think you eat over-all?
- 9
- 7
- 5
- 3
- 2
- Oh no.
Have you ever tried to quit sugar or cut way back?
- I would be kind of terrified to try to quit sugar. It would be total deprivation.
- Yes
If a professional were to show you how you can still eat yummy sweets, not giving up pleasure, but use natural zero calorie alternative sweeteners and get help with your kitchen and pantry, would that be something you might want?
- Yes
- I'm fine the way I am, drinking artificial diet sodas, thanks anyway.
- I don't drink artificially sweetened beverages, because I know they actually CAUSE weight gain
I find the the typical donut or pastry you buy at coffee shops or cake you get at the bakery to be
- A little sweeter than it needs to be
- Too sweet for my taste
- just fine, thank you. Yumm.

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