How much do you know about Nutrition?

Ever thought that you eat well? Well... maybe you don't. Someone who knows that they eat well can only find out by looking at their nutrition labels.

Think you overeat? Or think that you eat Enough? Well who knows what kind of healthy foods can be avalible? Well... try eating grilled chicken instead of fried chicken. Any diffrence?

Created by: Ramich of Rammich
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1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. Which one of these dairy foods contain the MOST FAT?
Nonfat Milk
Vanilla Ice Cream
1% Chocolate Milk
1 cup of strawberry yogurt
4. About how much calcium does a serving of a bottle of milk contain?
20%
50%
15%
30%
5. What is the common calorie diet milk cartons and cereals list?
An 18,000 Calorie Diet
A 2,000 Calorie Diet
A 6,000 Calorie Diet
A 200 Calorie Diet
6. Which one of the following is NOT part of the Food Pyramid?
Grains
Fruits
Oils
Meat and Beans
7. About how much oil do you need daily?
2%
6%
35%
50%
8. What kind of chicken is the unhealthiest?
Fried Chicken
Grilled Chicken
Baked Chicken
Barbecued Chicken
9. What does it mean if you are "lactose tolerant"?
You hate milk
You are afraid of milk
You hate eating
You are "allergic" to milk
10. Which one of these common foods contain the most fat?
Saltine Crackers
Sugary Cereal
Peanut Butter
Cheeze Its
11. About how many grams are in a serving of 1% chocolate milk?
600 g
860 g
245 g
195 g
12. About how many fluid ounces are in a serving of 1% chocolate milk?
8 fl.oz
16 fl. oz
120 fl. oz
1 fl.oz

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