How Fit Are You?

How fit are you? A healthy body and mind will make it easier to survive and thrive your teenage years. Looking after your body by exercising regularly, eating well, getting regular sleep and reducing stress can make you feel good. Feeling good about yourself can affect the way you think and feel. It can give you the confidence to help you to achieve what you want in life. How do you see yourself? Are you cruising along without a care in the world? Well, OK this might be a bit too much to ask, but when you feel good about yourself, life becomes easier and you are more likely to succeed. You are the only one driving your future, so take control of the wheel. It is not important to know exactly what you want to do, but you can make choices on the direction you want to head. And it is good to have some kind of road map, a general plan. That way it is not as easy to get lost. So what do you want from your future? What are you meant to do with your life. Right now it may seem like a really big question that is too difficult to answer, but it is never too early to start thinking about it.

If you have got some sort of guide for the future it means that the steps you take now today - are steps in the direction you want. It is exciting to think that you are driving your future, so take control of the wheel. It is not important to know exactly what you want to do, but you can make choices on the direction you want to head. And it is good to have some kind of road map, a general plan. That way it is not as easy to get lost. A lot of people, however, just can't figure out what they want to be when they grow up. Some of them reach their sixties still in that condition. It is just important to try things. The more you try the more options you have and you often find out what you DO want to do by discovering what you DO NOT want to do.

Created by: FitnessQueen
  1. How often do you exercise?
  2. Do you have any family members with diabetes, hypertension, heart disease, or any other diseases?
  3. How much weight have you gain since high school?
  4. How often do you move your bowel(#2)weekly?
  5. How often do you eat out at restaurants and fast food places?
  6. How often do you drink water?
  7. How much fruits and vegetables do you include in your daily meals?
  8. How much sleep do you get?
  9. When is the last time you had a regular check up?
  10. When is the last time you had a STD test including HIV?
  11. How often do you use condoms during sexual acts?
  12. How often do you drink alcohol?
  13. How often do you smoke?(cigars, cigarettes, pipes, marijuana, chew tobacco & etc)
  14. How often do you use any kind of drugs?

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Quiz topic: How Fit am I?