Eating Disorder Checklist

Our organisation is very concerned about your health and wellness. We would like you to take this quiz to see if you're at risk of an eating disorder.

Visit the website or call the company's number or counseling hotline for any help. Our staff and volunteers are most welcomed to you. Seek for for early help if you are at high-risk of getting eating disorder.

1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. I feel at ease eating with people or alone.
always
very often
often
sometimes
rarely
never
4. I enjoy eating meat, carbohydrates, vegetables and fruits for a balanced diet.
always
very often
often
sometimes
rarely
never
5. I love exploring different kinds of foods at outside restaurants and eateries.
always
very often
often
sometimes
rarely
never
6. I enjoy trying new, rich flavoured foods to satisfy my taste buds.
always
very often
often
sometimes
rarely
never
7. I feel that my body looks fine, just the way I want it to be.
always
very often
often
sometimes
rarely
never
8. I like my clothes to fit.
always
very often
often
sometimes
rarely
never
9. What others say about my body figure doesn’t affect my self-esteem.
always
very often
often
sometimes
rarely
never
10. I can’t do without having 3 meals a day, and that excludes snacks.
always
very often
often
sometimes
rarely
never
11. I exercise regularly to keep in shape.
always
very often
often
sometimes
rarely
never
12. I think over-exercising is bad for health. “Well, I’m not a pro athlete anyways”
always
very often
often
sometimes
rarely
never
13. I prepare foods for others but I do not eat them myself.
always
very often
often
sometimes
rarely
never
14. I will feel nervous prior to mealtimes.
always
very often
often
sometimes
rarely
never
15. I am terrified about being overweight.
always
very often
often
sometimes
rarely
never
16. I control my consumption of food even when I am hungry.
always
very often
often
sometimes
rarely
never
17. I have gone on eating binges where I feel that I may not be able to stop.
always
very often
often
sometimes
rarely
never
18. I usually eat very small and light meals. (I eat like a bird).
always
very often
often
sometimes
rarely
never
19. I cut my food into very small pieces before eating them.
always
very often
often
sometimes
rarely
never
20. I am calculative of the calories content of foods that I eat.
always
very often
often
sometimes
rarely
never
21. I particularly avoid foods with high carbohydrate content (bread, potatoes, rice, etc.).
always
very often
often
sometimes
rarely
never
22. I feel bloated and heavy after a normal meal.
always
very often
often
sometimes
rarely
never
23. I always have family and friends or people telling me to eat more.
always
very often
often
sometimes
rarely
never
24. I have the impulse to vomit after meals.
always
very often
often
sometimes
rarely
never
25. I feel extremely guilty after eating.
always
very often
often
sometimes
rarely
never
26. I am preoccupied with a desire to be thinner.
always
very often
often
sometimes
rarely
never
27. I exercise strenuously to burn off calories.
always
very often
often
sometimes
rarely
never
28. I think about cutting down my waistline when I exercise.
always
very often
often
sometimes
rarely
never
29. I weigh myself several times a day.
always
very often
often
sometimes
rarely
never
30. I get extremely agitated and concerned when I hear people commenting about my body.
always
very often
often
sometimes
rarely
never
31. I display self-control around foods.
always
very often
often
sometimes
rarely
never
32. Other people think I am too thin.
always
very often
often
sometimes
rarely
never
33. I am preoccupied with the thought of having fats on my body.
always
very often
often
sometimes
rarely
never
34. I usually take a longer time to finish my meals than others.
always
very often
often
sometimes
rarely
never
35. I take laxatives. (e.g. to purge and detoxify myself of the food I ate.)
always
very often
often
sometimes
rarely
never
36. I avoid foods with sugar in them.
always
very often
often
sometimes
rarely
never
37. I feel uncomfortable after eating high carbohydrate food(s) – e.g. Sweets, Chocolates.
always
very often
often
sometimes
rarely
never
38. I eat diet foods.
always
very often
often
sometimes
rarely
never
39. I engage in dieting behaviour.
always
very often
often
sometimes
rarely
never
40. I feel pressurized when people asks me to eat.
always
very often
often
sometimes
rarely
never
41. I give too much time and thought to food.
always
very often
often
sometimes
rarely
never
42. I like my stomach to be empty.
always
very often
often
sometimes
rarely
never

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