Are you eating habits Helping you or Hurting you?

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There is so much information out there on what is 'good' for you and 'bad' for you. How does one go about sorting through all that information? And who is it you can trust with the right answers?

How do you know if your daily practices and knowledge around food and eating are Helping You or Hurting You? This quiz is the beginning of a realization...or just a confirmation that you're on the right track.

Created by: karina.healthcoach
  1. Do you read the ingredient list on food labels?
  2. Do you eat colorful foods from nature on a daily basis?
  3. Do you do some sort of physical activity at least once a week?
  4. Do you eat breakfast everyday?
  5. Do you get enough sleep at night?
  6. Do you eat at chain restaurants and get take-out more than once a week?
  7. Do you drink soda at least once a day?
  8. Is your favorite appliance the microwave?
  9. Do you remember to eat before you go to the supermarket?
  10. Are Cheerios 'whole grains'?
  11. Do you know what the difference is between good fats and bad fats?
  12. Do you use artificial sweeteners such as Splenda, NutraSweet, or Sweet'n Low?
  13. Do you know how Partially-Hydrogenated Oils affect the body?
  14. Do you know how MSG affects the body?
  15. Do you know how High-Fructose Corn Syrup affects the body?
  16. Do you drink more than 2 cups of coffee a day for energy?
  17. Do you know what sweet, salty, greasy, or crunchy cravings mean?
  18. Do you get 15 minutes of sun-exposure a day?
  19. Do you eat while watching television?
  20. Do you move your bowels everyday?
  21. Do you eat soy products more than 4 times a week?
  22. Do you take time to be thankful for your food and where it came from before you eat it?
  23. Do you hide your binges/snacking from friends and family members?
  24. Do you feel comfortable in your own skin?
  25. Do you have a support network that holds you accountable for making positive changes in your life around food and your eating habits?

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Quiz topic: Am I eating habits Helping you or Hurting you?