Are you depressed?

if you're depressed, things can seem so pointless and it can feel as though there are NO answers. Well i have tried my best to come up with a few things you can do to help yourself mentally AND physically!

Feeling down in the dumps? Are you depressed? Are things hard at the moment? If you feel as though you cannot talk to anybody, this quiz may give you the confidence to make that move to change your views. are you Pessimistic? Well, the answers are a few minutes away...

1. What is your age?
Under 18 Years Old
18 to 24 Years Old
25 to 30 Years Old
31 to 40 Years Old
41 to 50 Years Old
51 to 60 Years Old
Over 60 Years Old
2. What is your gender?
Male
Female
3. Do you feel tired?
Most of the time
Some of the time
Not really
After a hard day
4. When under pressure, do you...
Shut yourself away
Just linger in the stress
cope as best as you can
Try to overcome the situation
5. When faced with a problem, do you...
Panic!!
Pretend there is no problem
Get scared/worried
Review and overcome the dilemma
6. If you have had some bad news.. Do you...
Remain in a state of shock untill it wears off
Mope around helplessly
Let people understand why you're sad
Discuss the news with someone you can trust
7. How big is your appetite?
you only eat because you are forced
You aren't fond of food but snack alot
you eat well but miss out breakfast!
you have 3 solid meals a day
8. At school/Work, how many friends do you have?
You keep yourself hidden away
You have acquaintances - NOT friends.
you have a few close mates.
You are very sociable.
9. At home...
You never aknowledge people you live with
you say 'hi'
You may give a quick overview when asked 'How was your day?'
You share key aspects of your day with them.
10. When your partner offers you a cuddle and a kiss...
You make a quick excuse to escape
reluctantly hug him/her not wrapping your arms around his/her body
you give him/her a little peck
you throw down your things and are glad to show affection
11. Mental breakdowns?
More times than you can count!
You're used to them
A few, on serious occasions
Hardly EVER!! (0-2 times)
12. What does it take for you to cry?
Anything - at the drop of a hat
Most things make you cry - you just cant help it!
Not much, maybe you'll cry when noones looking..
Almost nothing - unless its important to you

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