[Quiz Title Here]

Take this test to see if your belly is too fat! Maybe you have been putting on some Christmas pounds or maybe you’ve noticed that your shirts are getting a bit tighter. Take this test to see if your gut is too fat!

Be honest with your results and see if you need to shed any extra fat from around your middle, get rid of any fat rolls or if you have got a muffin top

Created by: Lucy

Explore:

Okay, to start sit down. Move your waistband of your trousers below your bellow button. Relax your stomach…. Look down what do you see?
- Flat stomach, some skin rolls
- A little pouch appears at the bottom but not much else
- A fat roll which goes 1-2 inches over my waistline
- A large fat roll which spills over and gives me a muffin top
- Many large fat rolls and small ones on top at least 3 inches over my waist band
Stay sitting down, does your belly touch your thighs?
- No nowhere close
- Hmm nearly
- Yes just
- Yes they definitely touch
- Yes my belly hangs over about half my thighs
Stay sitting down, lean forward . How many fat rolls do you have?
- None stays flat
- A little one at the bottom
- A small crease appears
- 2 medium sized ones
- A very large one at the bottom with 2 more at the top
- 3+ very large ones
How many handfuls of fat can you pinch from your stomach sitting down?
- None only skin
- A small pinch
- 1-2 inches
- A handful
- 2 handfuls
Stand up, look in the mirror - does your belly stick out?
- Nope it caves in
- It’s just flat
- A tiny bit but probably a bit of water weight
- Yes a little till at the bottom
- Yes quite a lot a large round shape
- Yes it sticks out a lot with fat rolls on
Stay standing up. Do 10 jumping jacks, what happens to your belly?
- Nothing at all
- A little wobble as I jump but not too much
- It jiggles and wobbles a lot and makes me very tired need to sit down
- I can’t do jumping jacks - my belly is too large it would get in the way and makes me very out of breathe
Standing up, look down what do you see
- My feet the floor
- My feet, my belly
- My toes, my belly
- The floor and my large belly
Sit back down, do you have a muffin top (where you fat hangs over the edge of your trousers?)
- Nope my belly is flat
- A tiny bit but not much
- Yes about an inch all the way around
- 2-3 inches and a lot at the front my belly hanging down
Stand up again, make sure your waist band is below your belly button and lean over 90 degrees - what happens to your belly
- Nothing just a a few skin folds
- A little fat pouch appears
- A few medium sized rolls appear
- A large fat roll is hanging over my trousers with smaller rolls on top
Try and do a sit up - what happens?
- Nothing I can do it
- My belly folds into a couple of fat rolls but I can do it
- My belly sort of gets in the way and is a large fat roll with smaller ones on top
- Can’t do one my belly gets in the way

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